My Therapy – The End and The Beginning

As some of you will know, I had my last therapy session with my therapist, Chris, this afternoon. I’m not going to say it wasn’t tough because it was. We talked about what progress I’d made, even when I felt I wasn’t making any. We spoke about my poetry and whether I was going to continue writing. I am, naturally. I NEED to write – it’s the breath from my soul, and I would be lost and speechless without it. After I got home, admittedly in floods of tears, I wrote this poem to clear my mind and express my thoughts.

I’m thinking of taking a short break – not from writing, but, just for a while, from trying to keep up with all the blogs I follow (and that’s a lot) because I need some headspace to take stock of what I’m feeling, what I need and where I want to go from here. I will still be here and will, at least, try to read some blogs when I’m able to. I hope you will all understand.

Thank you so much to each of you who have been beside me and supported me through such a difficult few months. I’m eternally grateful. I’ll be back before too long.

With my love, Ellie Xx 💗🤍💗

~~~

My last session left me feeling distraught
I’m not being brave like I know I ought
Just before leaving, I asked for a hug
The answer was no, and I felt like a mug

She did, momentarily, hold my hand
Just briefly, though, as hugging was banned
I thought that this was so very kind
It calmed my heart and soothed my mind

I duly filled out the last questionnaire
To see, on the whole, how well I’d faired
I could see my progress, and more than a bit
I was somewhat surprised; I have to admit

Now, I have to wait for quite some time
I’ve got an awful long way to climb
I won’t be with Chris, but someone new
I hope I can bond with that person, too

She said it’ll be months before I’m seen
I’m wondering what I can do in between
I’m trying to find some way to cope
without completely losing all hope

I owe it to Chris, and I owe it to me
Not to turn this day into a tragedy
I hope I’ll be able to continue to write
It helps me to battle, and it helps me fight

I’m debating whether to take time out
To let myself fully get over this bout
I want to write, but less time to read
Right now, I have to do what I need.

“The last time always seems sad, but it isn’t really. The end of one thing is only the beginning of another.”

― Laura Ingalls Wilder, These Happy Golden Years

(Photo by Rowan Freeman on Unsplash)




A Merry Christmas To You All x

Here we are on Christmas Eve … where did that year go!?

Although I’ll be alone tomorrow (as will many others), I will keep myself busy. I’m determined to cook myself a tasty vegan Christmas dinner – almond and pecan loaf, roast potatoes, vegan pigs in blankets (yes, you really can get those now), chestnut stuffing and onion gravy. And, of course, not forgetting the brussel sprouts. Some people love them, like me, and others hate them with a passion! I’ve also left the wrapping of presents to do tomorrow to pass some of the time.

On Boxing Day, my son and the children are coming and sleeping over, which will be great. I love having my little ones to stay. My daughter is coming up on Tuesday with my son-in-law and the girls. I haven’t seen them since last August, so that will be lovely. So, although I’m alone tomorrow, I think of it as if I’m having my Christmas celebrations one day late, and that’s fine.

I’ll stop chatting here because I know so many of you will have a lot to do. However, if you are alone, I hope you can get through the day as best as you can. It’s hard being on your own when you feel the rest of the world is enjoying the festivities. I will be thinking of any of you who are in this situation. I wish every single one of you a lovely Christmas. I hope you can celebrate, even if in a small way.

FINALLY … Thank you from the deepest recesses of my heart for all the amazing and loving support you have given me as I’ve travelled on my somewhat difficult journey over the last few months. I don’t know where I’d be without you – you are like a family to me. I have a heartful of gratitude and feel incredibly blessed to be part of this big WordPress community. Thank you for being there for me, day in and day out. I love you all.

With much love and many warm hugs,
Ellie Xxx 💖🤗💖🤗💝🎄💝🤗💖🤗💖


Photo by Aswathy N on Unsplash

The Journey – A Poem

Most of you who know me will have learned that my desperately-needed counselling has to come to an end on the 4th of January 2023 (straight after the New Year). I’m on a two-week break over Christmas at the moment. You know how terrified I am of being without Chris. I’m still on a long waiting list to enable me to see someone else; this is likely to be months rather than weeks. All the things and emotions I’ve shared with her, some of which I’ve never shared with anyone before, where do they go? Do I have to begin all over again with a new person? I’m not sure I coud bear that.

I wanted to write something for Chris to express my gratitude for all the work we’ve done together, but also to share my fear of coping without her to speak to every Wednesday.

THE JOURNEY

I wanted to write something purely for you
to say thank you for all that you’ve done and do
I came, and you helped me to open my heart
You’ve listened to poems and seen bits of art

You’ve travelled my journey alongside with me
through all the depression and anxiety
We tried to deal with my muddled eating
That was the first thing we intended treating

But, then came the flashbacks of child sex abuse
A crime committed with no good excuse
I shared secrets I’d never discussed before
Felt guilty as hell as I stared at the floor

You’ve been by my side and witnessed my pain
Taught me I’m worthy and have lots to gain
You’ve reassured me I wasn’t to blame
and helped me let go of the awful shame

Trying to deal with my anger was tough
I couldn’t scream or shout loud enough
I did once throw hard clay at the chair
Tried to imagine the bastard sat there

I poured out my soul in words, rhyme and tears
and looked at my strengths and all of my fears
I’m so grateful to you for hearing my truth
of long, long ago, back in my youth

You’ve listened to secrets and made me feel brave
and I’m dreading our final goodbye and last wave
How do I live with this loss and my pain?
I just can’t believe I won’t see you again.

With my love, Ellie Xxx 🖤🖤🖤



A Ribbon And A Bow

I thought this year would be different
but no, I should have known
While half the world is celebrating
once again, I’m on my own

Christmas is meant to bring joy
but for me, it’s another sad day
I know it is for some others, too
I wish it would all go away

It’s just like any other day;
there are no presents there for me
Couldn’t put the decorations up
Couldn’t manage a tree

I don’t want silver and gold
tied up with a ribbon and bow
I don’t need the fancy gift wrap;
that’s not how I want it to go

My family around the table;
that’s all I asked for this year
My son was coming on Christmas Day
but now he is going elsewhere

I miss my dear Mum at Christmas
We’d talk on the phone half the day
Both alone again but so far apart
before she passed away

Often, when alone on this day
I take a ride into town
to see if a soul is on the streets
I go with a smile, not a frown

I still have much to be grateful for
There are people worse off than me
There’s still beauty in the world
if I open my eyes and see

I hope you don’t feel I’m a humbug
but it’s extra tough this year
Nevertheless, I give to you
my ongoing love and good cheer.

Warm hugs, Ellie Xx 💓🌲💓