Filling Holes

I feel lost without the space where I once sat
And the easy way I used to be able to chat
About so much that was bothering me
Dealing with it all in my now absent therapy

I’m now on a waiting list; I hope a place comes soon
Feelings and sentiments are confusingly strewn
What to do with all this time that goes so slowly by
Waiting for a new assessment; I hope I qualify

I miss the reassurance that I could cope
I like to think I can, and I still have that hope
I must find other means with which to fill my days
Emotion, when choked back, finds other ways

I’ve found myself with lots of empty holes to fill
I somehow have the energy; I need to find the will
Thought I’d visit a workshop to try my hand at art
A brand new shiny hobby I could possibly start

Wednesday night, I’m going to circle drumming
Listen to guitars in the next room gently strumming
Beating the drums will get pent-up feelings out
Dispelling anxious tension, I have no doubt

I don’t need to be perfect; just try to keep the beat
It’s easy to catch on to; no need to be discreet
It’s about celebrating life and having lots of fun
I’m passionate about it, and I’m not the only one

Thursday afternoons, I’ll go out picking litter
Even when the weather is absolutely bitter
I’m with a group of people; wouldn’t dare to go alone
Filling council bags with rubbish that’s been thrown

Papers, tickets, fag ends scattered in the park
It keeps us very busy until it’s almost dark
Doing something positive to while away the time
As out of my despair, I’m slowly learning to climb.


Photo by Markus Winkler on Unsplash

An Ear To Listen

An ear to listen, a hand to hold

My story’s been told a hundred-fold

About my abuse, about my pain

And my mental health that fucks with my brain


~~~

I’ve told of my struggles, I’ve told of my fight

Whatever I do, I can’t get it right

My body is tired; my mind’s been stricken

With thoughts that make my heartbeat quicken


~~~

My mind is a jumble, just word upon word

My thinking is such that the lines become blurred

When will my world stop spinning around?

My head craves silence, please, not a sound


~~~

Yet, the thunder continues; there is no rest

And bedlam moved in as a permanent guest

Is there no respite for one such as me

While chaos reigns but no one can see

~~~

I sit and ponder these thoughts of mine

And watching the clock, eating the time

The mornings are better; not so afternoons

Bedtime can’t come a minute too soon.

Image by Stefan Keller from Pixabay

Staring at Walls

A sense of numbness resides in my brain.
protecting me from the constant, repeating pain
of losing not a loved one but someone I treasure
whose help and support have been words I could measure

Six weeks of sessions left may sound like a lot
but from my side of the fence, it feels like it’s not
as my mind takes over and makes all the rules
I still dissociate and find myself staring at walls

I go elsewhere in my head to escape the trauma
that exists in my core with me trapped in the corner
with him calling the shots; the bastard, the shit
I’m rarely foul-mouthed, but he deserves all of it

I must try my best with the short time I have left
Try not to melt or disappear when feeling bereft
The time will go quickly; then, they’ll be no more C*
I wonder and worry how much they’ll be left of me

If I find someone new; if I get on the long list
I’ll still wish I was with C*; she’ll be so sorely missed
It won’t be the same as when I first started out
Will I be able to trust again? Right now, I’m in doubt


Now I’m counting the minutes, the hours and the days
like a kindergarten game or a new nursery craze
There’s so much of me still needing to mend
Who will I finally be if I ever get to the end?

*C – Counsellor

Image source – Photo by Aron Visuals on Unsplash

Climbing The Ladder

(Photo by Nick Page on Unsplash)

Drowning in anguish sucked the life out of me
I expressed my personal agony for all to see
I was travelling through the days full of tragedy
Not getting where I really wanted to be

***

Each day spending far too long in bed
Fighting off the unwanted thoughts in my head
Often wishing to be numb, sometimes dead
Now, I’m wanting to live life again instead

***

I want to be rid of the despair, anger and hate
Let them go, leave them standing at the garden gate
There was far too much pain sitting on my plate
Now is the time to cleanse, release and recreate

***

I’ve written my life story in excruciating rhyme
Feeling all the misery like joy was the crime
Feeling deep sorrow for losing so much time
Please hold my hand while I begin the long climb

***

Life was pretty tough when it all went wrong
I’ve been sitting on the bottom rung for far too long
Forgot to tell myself that I’m still brave and strong
Now, I’m wanting to sing a brand-new song

***

Not saying it’s going to be easy but I’ll try
Not saying I won’t be sad because I might still cry
Not saying it’s the end as I don’t want to die
Not saying I won’t need you, so please stand by.




Another Day

(Image source – Photo by Casey Horner on Unsplash)

The day will put down roots on my shoulders tonight

These past vacant hours disappeared

Into dense, heavy clouds above me

Exhaustion sets in, and my muscles are taught

Like the strings of an old, dusty Stradivarius

Playing a lullaby to aid my slumber

~~~

I am sore and weary through lack of rest and repose

Seconds blended into minutes, into days, into weeks

Time evaporating my ongoing sense of self

Another day I have to pull myself up by my bootlaces

And face the world and the human race and smile

When under my skin, tears of pain and sorrow overwhelm me

~~~

Why another day when I have had so many already

packed tightly together, melting into months and seasons

I long for the navy sky, littered with bright stars

The darkness was once my friend; now sleep evades me

I need sweet dreams. I have only nightmares

But I have made it through this day against all odds

~~~

So, how do I get through yet another day

When sometimes, I hardly know myself at all

Yet sometimes, I know myself too much, and it hurts

And my ideas and thoughts sit heavy on my mind

It has been this way for far too long

I will search out escape routes to get some relief.

Dissociative Healing

Image by Ulrike Leone from Pixabay

The past came back to haunt me yesterday
I thought I was over all that
It suddenly came flooding back
When opposite my counsellor, I sat

I cried a river of tears
As I remembered the sickening pain
I didn’t want to go back to that place
To experience everything again

The adult within me departed
Although I was sat in my seat
I could feel myself drifting away
As my heart skipped its regular beat

My thoughts were transported elsewhere
To a time so long ago
The world seemed unreal as time transposed
My agony completely on show

I had gone somewhere else in my mind
Somewhere distant and safe
I couldn’t be touched from where I was hidden
As I became the child, the waif

Gradually soft words broke through
It’s okay, you’re secure, you’re here
The voice, far away, waited patiently
Till the muffled speech became clear

Her voice brought me back to the room
My head cleared as she reached out her hand
The fear left and the pain abated
As I began to understand

My adult returned; it was time to go
Slowly, I walked to the door
I thanked her and smiled as the sun shone in
For I knew I was healing for sure.

CATCHING UP

pexels woman at desk with laptop, diary etc for blog

(Photo by rawpixel.com from Pexels)

Just a brief appearance! I haven’t had a chance to post anything for about five weeks – far too long. I’ve been away on holiday, not once, but twice! I’ll write about my adventures in my next post. Since I’ve been back and before I’ve even had an opportunity to unpack my bags, life has been completely flat-out.

All this activity has meant I’m way, way behind on reading my fellow blogger’s posts. When I looked through my email this evening, I could see I’d missed about twenty-two posts from my friends! I will try my best to catch up on as many of these as I can, so please bear with me and accept my apologies.

Thank you, my friends, for your patience – and especially …

https://deepasthoughts.wordpress.com

https://mickcanning.co

https://coherentwithcoffee.com

https://muddlingthroughmymiddleage.com

https://asmuchcake.com

https://gcdiaries.wordpress.com

https://lifeisonewodehousestory.wordpress.com/

I know I will enjoy reading all of your posts as soon as I possibly can.

 

 

MAKING TIME

See the source image

Spare time is something I used to have lots of, but never made the most of, mostly because I was depressed to go out, or just couldn’t summon up the energy or enthusiasm. Now, it’s a very different situation, I’m pleased to say. In fact, I barely have a minute to spare … I fly from one task, activity, meeting or outing like a demented wasp! It’s a good thing George (my wheelchair) travels at 8mph (not sure what that is in km), or I’d never get to all these appointments and arrangements.

I’m very fortunate in that, although I live in a town, there is a lot of countryside around me, especially where I am near the river. There’s a footpath and cycle track that follow the river’s route into town. It’s a lovely drive, albeit I’m driving fast and concentrating so hard so that I don’t cross paths with an irate cyclist, or a wandering pedestrian come to that. This fast-paced drive allows me to get everywhere I need to be on time. One thing I hate is being late.

However, I’ve realised of late, that I keep myself so busy that I rarely make time to relax or to chill out with my friends. So, today, having made an arrangement yesterday, I spent the best part of the day with a new but close friend. We just sat in a lovely restaurant for hours and hours. We had a coffee earlier on in the morning, and then sat and had a delicious lunch, beautifully cooked and presented. My friend drank wine and I, being a non-drinker, had an amazing strawberry, elderflower and mint cocktail, all followed by more coffee. We talked and talked, we shared secrets, stories of our lives, current times and our early years, sometimes accompanied by a few tears, but always followed by peals of laughter and giggles. We told each other about past relationships, some great and some disastrous. We took photos and sent them to each other, and generally got very silly, but not embarrassingly so, thankfully.

Eventually, we parted company at 4.30pm, having paid rather a large bill, and a generous tip because the waitress was brilliant and the food first-class. We just had the most wonderful day. I came home feeling all happy, relaxed and loved. Today really made me realise the value of making time for the truly enjoyable occasions. It’s just as important to make time to relax, chill and enjoy myself as it is to rush around to all those appointments and events that tend to fill the calendar. We’ll definitely be doing it all again soon.

Strawberry, elderflower & mint cocktail at The Bootmaker

My delicious cocktail.

 

[Top image courtesy of Stock-clip.com]