Rage

Image source – http://www.peakpx.com

I thought very seriously about sharing this poem. I originally wrote it several years ago, but I’ve updated it since then. It’s about the internal anger, which I feel now that it’s no longer possible to be angry with the appropriate person. Not knowing how to deal with my rage, despite my therapist’s suggestions of punching cushions, screaming into pillows, yelling to loud music etc., the only outlet I have for my feelings is my writing. I hope you will understand my reason for sharing this somewhat uncomfortable and sombre poem, and please know that I don’t wish to offend anyone who may read this.


How do I shield my mind, my darling

from the wrath, I have towards myself

or the tongue, as sharp as a blade

that spits bitter words with every breath?

~~~

My soul shrouded by secrets untold,

whipped by the wind in a hot desert storm

beaten against fresh, fair skin;

sour, narrow eyes, blinking.

~~~

My spirit dances with hollow sighs

and its shadow falls and tumbles

into the darkest of clouds;

tears flow freely into the midnight sky.

~~~

But now, my scarlet demons

run screeching from the hills

and the steep mountains rage;

 and then forever hushed.

AFTERTHOUGHT …

Brittle

Image taken from my Pinterest posts

I wish I could tell you I was different then
That I was happy, content, just a child
But even in those early growing years
I knew something was brittle
~~~

I wish I could tell you it’s because of a divorce
Or a car crash, a scene, a fight in between
But even when the day dawns, and light filters through
There was too much on my mind
~~~

I wish I could tell you it was society
Put it down to one event, let it be
But there is reason behind me
I am just this way; I was made brittle
~~~

I was brittle before I reached the age of one
Before my first dark, grim nightmares
Before the death of my fragile spirit
I was already brittle in my mother’s belly
~~~

I try to soothe my mind with my music box fairy
Broken promises, dusty, stained wishes
But I am brittle
So take my hand, gently, as I am liable to fracture.

Image source Google Free Images


Dissociative Healing

Image by Ulrike Leone from Pixabay

The past came back to haunt me yesterday
I thought I was over all that
It suddenly came flooding back
When opposite my counsellor, I sat

I cried a river of tears
As I remembered the sickening pain
I didn’t want to go back to that place
To experience everything again

The adult within me departed
Although I was sat in my seat
I could feel myself drifting away
As my heart skipped its regular beat

My thoughts were transported elsewhere
To a time so long ago
The world seemed unreal as time transposed
My agony completely on show

I had gone somewhere else in my mind
Somewhere distant and safe
I couldn’t be touched from where I was hidden
As I became the child, the waif

Gradually soft words broke through
It’s okay, you’re secure, you’re here
The voice, far away, waited patiently
Till the muffled speech became clear

Her voice brought me back to the room
My head cleared as she reached out her hand
The fear left and the pain abated
As I began to understand

My adult returned; it was time to go
Slowly, I walked to the door
I thanked her and smiled as the sun shone in
For I knew I was healing for sure.