My Past Experience of Anorexia


TRIGGER WARNING – THIS IS ABOUT EATING DISORDERS (ANOREXIA)

This account is purely about my own experience of anorexia. This disease affects all sexes, not just women. It can also affect people of any age group. In my case, I was in my forties when it began. Treatment these days may well be different; I don’t know. If you are struggling with an eating disorder or suspect you may be, please seek help from your doctor or any of the helpline numbers given at the end of this post.

Anorexia isn’t about the food; it’s about control. I wanted to control my life but thought if I could control my body and weight, I’d start to feel better. How wrong I was.

It started with me cutting out fats and carbs like many people on diets. I began to lose weight and felt like I was achieving something. As I lost weight, I still wasn’t satisfied, though, convincing myself I was overweight and needed to lose just a few more pounds. I lost more weight, but I still wasn’t content. I began to develop rituals around food, such as cutting food up into tiny pieces to make them last longer or seem more and, weighing everything I ate, then totting up the calories. I stopped drinking coffee with milk and drank only black coffee and Diet Coke. Still not satisfied; eating salad wasn’t enough to control my habit. I began to weigh the lettuce, water well shaken out of it, and work out the calories in three thin slices of cucumber. The weight started to drop off me, but I couldn’t see how ill I was.

I need to make it clear that anorexia is not a choice, a fad, or a diet; it’s an extremely serious and dangerous illness, which is nearly always caused by significant trauma in childhood, as was the case with me.

More rituals developed, and the weight loss continued. I’m not going to go on to describe all those habits and routines because I DO NOT want this to read like an ‘instruction manual’ for anorexia. Suffice it to say; I ended up in the local psychiatric hospital on the eating disorders ward at a very dangerously thin weight of five and a half stone! I was confined to bed and only allowed to use the bathroom with a staff member present. It was so embarrassing.

My first meal there was presented to me two hours after I’d arrived. It was, to my horror, vegetable curry and rice followed by bread-and-butter pudding and two scoops of ice cream. It wasn’t a small portion, either. I don’t think I’d ever felt that sense of panic before. A nurse sat with me and insisted I ate every stone-cold mouthful. I cried, I sobbed, and I begged, all to no avail. I was made to eat all that food despite having terrible pain in my stomach. It seemed barbaric to me. It took me nearly three hours to force the food down. Other than that, they threatened to tube-feed me, and with my phobia of choking, I couldn’t bear the thought of that.

The eating disorders ward had strict rules. Everything was done on a reward and punishment basis. To begin with, I wasn’t allowed phone calls or visitors, not even my family, and I wasn’t allowed out of my room. Weeks passed, and as I gained weight, albeit reluctantly, I was ‘rewarded’ with a phone call to my daughter, then my son and my Mum. They were all worried sick about me and dreadfully upset that I was going through all of this at the same time, realising I was very ill and needed help. There was no way of ‘cheating,’ although some of the people there tried. We would have lost a reward if we lost weight, which was impossible with every mouthful being supervised. It was such a thoroughly miserable time. At the time, I thought it was tortuous; it certainly felt like it.

However, there are only three ways out of anorexia in my mind. One is to get better despite it being painfully hard work (but well worth it); the other is that you spend your life battling with your illness for, possibly, the rest of your years (and believe me, that’s pretty awful), or you die!! It’s as simple as that!

I began to make good progress and started to feel better physically. I was allowed to eat in the dining room with the other inpatients on our ward; I could go to activities and learn about the basic psychology of eating disorders. We were taught about CBT therapy and offered other forms of treatment once our minds had started to recover from the starvation. We were basically given another chance at life, and I was grateful for that.

Finally, after being in hospital for six whole months, I was allowed day leave, and then weekend leave etc. Eventually, I was allowed home but had to attend the day hospital every day.

I don’t think you are ever really ‘cured’ from an eating disorder, but for me, it’s like being in remission, and I never take my life or health for granted. Anorexia is an addiction as well as an illness. Like any addiction, you have to consider yourself in permanent recovery. Now, at the age of 65, I’m making the most of my time and intend to live the rest of my life without harming myself in this way. I’m happy in my life with two adult children and four gorgeous grandchildren. If anyone is reading this and recognises themselves in what I have written, please, please, seek help.


UK HELP: https://www.beateatingdisorders.org.uk/

US HELP: https://www.helpguide.org/home-pages/eating-disorders.htm

AU HELP: https://au.reachout.com/articles/support-services-for-eating-disorders

(Photo by Annie Spratt on Unsplash)

Live Life – Note To Self (A Poem)

Do you remember the early days
when you were really a mess?
You caused your friends and family
an awful lot of distress

You never thought at that difficult time
you could grow and make a change
You were far too ill to see it, then
Psychotic and very deranged

You’re now no longer the child that died
You’ve rid yourself of the pain
You’re now a responsible adult
Cut free from shackles and chains

You’ve now begun to make peace with yourself
Don’t have all that pain inside
You pulled yourself up by your bootlaces
and new guidelines you’ve applied

You know life won’t always be easy
We all have our trouble, our strife
So make the most of every day
Because you only get one life

Now here you are in your sixties
and you still have a future ahead
Leave behind those constant regrets
Live your life to the fullest instead.




Photo by Sebastian Arie Voortman: https://www.pexels.com




Make Believe


She got up early and painted her face
to cover the shame and her falling from grace
She dyed her hair ginger and put blue on her eyes
She thought she’d catch all her friends by surprise

She smacked on red lips and looked into the glass
Outside the window, she watched people pass
Nobody noticed this sad tired stranger
Nor that she was in imminent danger

She pulled on her face and forced out a smile
and held the expression for quite a while
She easily feigned joy; could have earned first prize
for kidding them all with her perfect disguise

Exhausted and weary, she started yawning
and time slipped by, ‘though it was still morning
She pulled down her hat to cover her frown
No one would know her, dressed up as a clown

She’d tried so hard but things were so tough
She decided that enough was enough
What a sham, what a game; she picked up the knife
Could she pluck up the courage to take her own life?

Russian Roulette

There’s nothing clever or even vaguely intelligent about this poem. I wrote it on the spur of the moment. It’s not one of my better pieces, but it expresses how I feel, as does all my poetry. This isn’t a ‘work of art’ by any stretch of the imagination. It’s merely a ditty …

I realise my blog posts
have been sad and sombre of late
I know it’s been hard to bear with me
I’m sorry, but I’m not feeling great

My doctor has given me tablets
Both Valium and Zopiclone
The latter should help me sleep
Plus a crisis number to phone

I’m trying to appear cheerful
but I doubt that I’m kidding you
I’m painting a broad smile on my face
but you can’t see that’s what I do

My poetry is brutally honest
Every word, every space, every line
Perhaps, if I painted landscapes
the results would be more sublime

My dear friends, I want to thank you
for sticking close to my side
And also, I’m eternally grateful
for mopping each tear that I’ve cried

So, I beg for a little more time
And please don’t desert me yet
I’ve really got so much to live for
though I’m playing Russian roulette

A message here to each one of you
from my tender and delicate heart
I’m doing my best, so please hold my hand
I don’t want to blow us all apart.




Image by Steve Buissinne from Pixabay



The Rope

Trying to be more upbeat
But just so full of grief
Wanting to be hopeful
My joy stolen by the thief

Started off my journal now
Complete with gratitude
Trying to turn a corner
While battling low mood

Firing all my engines
In the hope of rising up
Searching positivity
In a half-empty cup

Try smiling in the mirror
No one grinning back
Seeing all the wretchedness
While watching life unpack

Searching out life’s colours
Standing in the sun
It’s dark before its time
Again the night has come

It’s hard to keep on going
A battle just to cope
Is there really any point
Holding on to the rope?

Photo by Carson Greenhalgh on Unsplash




Another Day

(Image source – Photo by Casey Horner on Unsplash)

The day will put down roots on my shoulders tonight

These past vacant hours disappeared

Into dense, heavy clouds above me

Exhaustion sets in, and my muscles are taught

Like the strings of an old, dusty Stradivarius

Playing a lullaby to aid my slumber

~~~

I am sore and weary through lack of rest and repose

Seconds blended into minutes, into days, into weeks

Time evaporating my ongoing sense of self

Another day I have to pull myself up by my bootlaces

And face the world and the human race and smile

When under my skin, tears of pain and sorrow overwhelm me

~~~

Why another day when I have had so many already

packed tightly together, melting into months and seasons

I long for the navy sky, littered with bright stars

The darkness was once my friend; now sleep evades me

I need sweet dreams. I have only nightmares

But I have made it through this day against all odds

~~~

So, how do I get through yet another day

When sometimes, I hardly know myself at all

Yet sometimes, I know myself too much, and it hurts

And my ideas and thoughts sit heavy on my mind

It has been this way for far too long

I will search out escape routes to get some relief.

Scarred

(Image source – Phoebe Kay – Pinterest)

NOTE:
Just to reassure my readers that I don’t self-harm anymore. Unfortunately, I have scars that will never go away, which I have to live with for the rest of my life. It’s not easy – I carry a lot of shame for them, although I appreciate that was my way of surviving the intensity of the agony at that time. My scars are sadly worse than those in the image. I get judged by strangers who stare sometimes. It makes me want the ground to open up and swallow me. I can’t say I’m never tempted to do it again at times when I’m desperate, but I know that I won’t. I owe it to myself, my children and my ever-curious grandchildren. I have a tattoo across some of my scars – it says, “THIS TOO SHALL PASS,” and I know it will in time.

I want to heal and my writing is my way of beginning that journey. Thank you for bearing with me and supporting me with my recent outpourings of grief.

Tramlines embedded

permanent reminders

in soft, yielding flesh

disguising the pain of existence

~~~

The beginning of the slippery slope

the agonising journey

following tracks

side by side by side by side

~~~

Ensuring her instruments

gleaming in the moonlight

spotless from the flame

as she attacks with ferocity

~~~

Pearls of crimson gathering

on her lily-white skin

offering relief

from the shame and guilt

~~~

Never speaking of his sin

holding it all within

brain freeze

a blade on the skin

~~~

Silenced with threats and blame

memories, flashbacks abound

cutting the evil and torture out

of the time when cries went unheard

~~~

Child of her child’s curiosity

she tells of a fall on broken glass

submerging her truths

hoping the child’s thoughts will pass

~~~

No surrender of life or sanity

She needs no permission to write

expressing her pain in words

she’s not giving up on the fight.


The Visitor

I know the sun is shining, and the blossom in full bloom

But an air of deep depression permeates this room

The ‘black dog’, Churchill called it; I can understand just why

It’s by no means unfamiliar; a common passer-by

It’s not a welcome visitor, nor did it ask permission

To come and lodge a while, so I eye it with suspicion

It has visited before, this dark presence in my brain

Oh, how I bid it leave me and not return again.

On the Death of Our Queen

Her Majesty Queen Elizabeth II – 1926 – 2022

As a UK citizen, the death of our Queen came as quite a shock yesterday afternoon. Naïve, perhaps, given her age. I should have expected it, but somehow, because it was only three days ago, when she was pictured smiling whilst greeting and welcoming our new Prime Minister, Liz Truss, I was, for a while, lulled into a false sense of security. I’m not a fan of Liz Truss at all, but I didn’t envy her having to come up with a speech within two hours of the Queen’s death.

I’m not a staunch royalist, but I have a lot of respect for the royal family despite all the difficulties various family members have encountered over recent years. After all, they may be royals, but underneath the surface, they are just human beings and as fallible as the rest of us.

I have never known another King or Queen to be on the throne; it’s going to take some getting used to saying King Charles; I keep going to say Prince Charles. I’m sure I’m not the only one who feels the same.

Some of you may know (and perhaps, disapprove; not that I need approval), but I’m a member of Extinction Rebellion (XR), as I’m passionate about taking action against climate change and getting our government to act like it’s the emergency that it is. However, I’m not going into a political debate here. There was due to be an XR festival in London this weekend. I was going to go, which would have been a real challenge as it meant a journey to Hyde Park via one overground train, one underground train and two buses – all in my wheelchair, Alfie. I was determined to take part, though. Obviously, under the sad circumstances, it would not have been respectful for this to continue to take place; apart from which, Hyde Park is one of the royal parks, so that deemed it even more inappropriate. Of course, rebels were disappointed as an awful lot of work had gone into the planning and organising the event. I’m sure it will be rescheduled for a later date.

Anyhow, that’s all I wanted to say. I very much feel for the royal family in their grief as the UK enters a period of mourning. Naturally, not everyone feels the same; some people on a local neighbourhood website have been downright disrespectful. Is that really necessary, I ask myself? No, I think not. If they don’t have anything kind to say, then I believe, under the circumstances, they should keep quiet. Why is it necessary to be so rude, albeit everyone is entitled to their opinions? So, now the UK has entered a new era. I wonder what changes will be made now that Charles is King.

My deepest condolences and respect to the royal family.
RIP Queen Elizabeth II.

Birthday Celebrations – Over the Hill? – No Way!

Image by Gerd Altmann from Pixabay

I’m going to let you into a little secret. Some of my ‘older’ readers will know this already, especially given that I have young grandchildren. However, to some of my newer readers, this might come as a surprise. Having just had my birthday, I’m now officially ‘over the hill,’ according to the polls! I feel most indignant about that statement as I’m now 65, not 95 (nothing against the 95 years olds amongst us, nor people older than that). According to the polls, the age categories run like this …

18 to 24
25 to 34
35 to 44
45 to 54
55 to 64
65 and over

So … where are you supposed to go after you reach 65. Apparently, there is nowhere to go other than obviously being officially over the hill and, no doubt, going down the other side. Does this mean that the pollsters consider the only fitting thing for me, being ’65 and over’, is to shuffle off this mortal coil! I object!

Having got that little bugbear off my chest, I will continue on a happier note – my birthday, last Saturday, 3rd September. I had the most wonderful week. To begin with, last Thursday, I spent the day with nine family members, my daughter and son-in-law, my son, four young grandchildren, my sister and brother-in-law, who’d travelled up from Dorset, plus my friend, who’d been kind enough to take me to see them all. It was a perfect day, sunny and warm; not too hot like we’d had in the summer. September is nearly always a lovely month in the UK. We walked into the restaurant and big hugs were shared between us; some of my family I hadn’t seen for over two years, so I was thrilled to bits to see them all again. I felt so loved and very blessed to have such wonderful people around me.

The food arrived, which we’d pre-ordered. I’d asked for Pad Thai, one of my favourite meals. It was delicious, and I thoroughly enjoyed it. We then ordered pudding, although I don’t know where I found the room after the lunch, but I did, as did everyone else. More deliciousness. After eating, we took the children to the local park to run off their energy (and dinner). It was so lovely to see the four cousins all together. It was such a special way to celebrate my birthday.

Delicious Pad Thai

Last Saturday, my actual birthday, I met my best friend in town, and we went for another meal in an Italian restaurant. My friend, Debbie, presented me with a beautiful birthday card and an even more beautiful gift. I was so touched by the thought she had put into choosing something so special. We are both vegans, and having eaten our main course, a pasta dish, we plumped for pudding (again!). The dessert was amazing – a rich chocolate cake with honeycomb pieces called Zillionaire’s Slice with vegan sorbet with chocolate ripples. I could feel my waistline expanding after all the food I’d had. My diet was nowhere to be seen, but I wasn’t in the least bit bothered – there’s always another day for that.

Zillionaire’s Slice

So … all in all, perhaps, being 65 isn’t too bad. I’ve got absolutely no intention of shuffling off anywhere, least of all, off this mortal coil. I’m having too much fun.

Love Ellie x 🦢