Scarred

(Image source – Phoebe Kay – Pinterest)

NOTE:
Just to reassure my readers that I don’t self-harm anymore. Unfortunately, I have scars that will never go away, which I have to live with for the rest of my life. It’s not easy – I carry a lot of shame for them, although I appreciate that was my way of surviving the intensity of the agony at that time. My scars are sadly worse than those in the image. I get judged by strangers who stare sometimes. It makes me want the ground to open up and swallow me. I can’t say I’m never tempted to do it again at times when I’m desperate, but I know that I won’t. I owe it to myself, my children and my ever-curious grandchildren. I have a tattoo across some of my scars – it says, “THIS TOO SHALL PASS,” and I know it will in time.

I want to heal and my writing is my way of beginning that journey. Thank you for bearing with me and supporting me with my recent outpourings of grief.

Tramlines embedded

permanent reminders

in soft, yielding flesh

disguising the pain of existence

~~~

The beginning of the slippery slope

the agonising journey

following tracks

side by side by side by side

~~~

Ensuring her instruments

gleaming in the moonlight

spotless from the flame

as she attacks with ferocity

~~~

Pearls of crimson gathering

on her lily-white skin

offering relief

from the shame and guilt

~~~

Never speaking of his sin

holding it all within

brain freeze

a blade on the skin

~~~

Silenced with threats and blame

memories, flashbacks abound

cutting the evil and torture out

of the time when cries went unheard

~~~

Child of her child’s curiosity

she tells of a fall on broken glass

submerging her truths

hoping the child’s thoughts will pass

~~~

No surrender of life or sanity

She needs no permission to write

expressing her pain in words

she’s not giving up on the fight.


Rage

Image source – http://www.peakpx.com

I thought very seriously about sharing this poem. I originally wrote it several years ago, but I’ve updated it since then. It’s about the internal anger, which I feel now that it’s no longer possible to be angry with the appropriate person. Not knowing how to deal with my rage, despite my therapist’s suggestions of punching cushions, screaming into pillows, yelling to loud music etc., the only outlet I have for my feelings is my writing. I hope you will understand my reason for sharing this somewhat uncomfortable and sombre poem, and please know that I don’t wish to offend anyone who may read this.


How do I shield my mind, my darling

from the wrath, I have towards myself

or the tongue, as sharp as a blade

that spits bitter words with every breath?

~~~

My soul shrouded by secrets untold,

whipped by the wind in a hot desert storm

beaten against fresh, fair skin;

sour, narrow eyes, blinking.

~~~

My spirit dances with hollow sighs

and its shadow falls and tumbles

into the darkest of clouds;

tears flow freely into the midnight sky.

~~~

But now, my scarlet demons

run screeching from the hills

and the steep mountains rage;

 and then forever hushed.

AFTERTHOUGHT …

Perish

I hide between layers of darkness and grime
The soot-black air rasping through my lungs
among the smoke and ash
There I find my home

If there were a breeze
to cleanse away the pollution in my mind
oh, what relief would be had
and perhaps I would be saved

I lay my rags upon the ground
and sink my face, guilt and shame
into the grit and dirt below me
as the wind howls over my bones

There is no saving or comfort
for the likes such as I
who perish in the storm whipping up
My shadow is all that remains of me.

Brittle

Image taken from my Pinterest posts

I wish I could tell you I was different then
That I was happy, content, just a child
But even in those early growing years
I knew something was brittle
~~~

I wish I could tell you it’s because of a divorce
Or a car crash, a scene, a fight in between
But even when the day dawns, and light filters through
There was too much on my mind
~~~

I wish I could tell you it was society
Put it down to one event, let it be
But there is reason behind me
I am just this way; I was made brittle
~~~

I was brittle before I reached the age of one
Before my first dark, grim nightmares
Before the death of my fragile spirit
I was already brittle in my mother’s belly
~~~

I try to soothe my mind with my music box fairy
Broken promises, dusty, stained wishes
But I am brittle
So take my hand, gently, as I am liable to fracture.

Image source Google Free Images


Whispers to the Soul

“This was me before I knew about anything hard, when my whole life was packed lunches and art projects and spelling quizzes.”

― Nina LaCour, Hold Still


Rage screams out in silenced moments

Beating in her shattered heart

Muted words tell of her truths

Ripped her childhood years apart

~~~

Pain seared through her fragile figure

Like a sword sliced through her gut

Agony cut trenches in

To stop the screams with lips sewn shut

~~~

Innocence is lost in moments

Sins shut from the outside world

There she sits with guilty bruises

In a corner, tightly curled

~~~

She trembled as the torment came

Spoke whispers to her sacred soul

Crying out in stolen voices

Filled the gaping, bleeding hole

~~~

Keeping secrets nearly killed her

Suffocates her choking voice

Trapped and twisted honest truths

Ignoring pain, she had no choice.

Dancing in the Shadows

Reality she feigns so well

Till the closet doors slam shut

A sureness of the truth becomes

A feeling from the gut

~~~

She’s dancing in the shadows

Tar running through her veins

Weaving webs of gossamer

Till nothing pure remains

~~~

Just then her hushed emotions

Tucked carefully away

Go screeching to the hills

As night follows on from day

~~~

The darkness wears disguises

Where her heart and soul had been

Closely guarded secrets

Always clever, never seen

~~~

And the devil burns so brightly

When the skeletons come out

The enigma slowly surfacing

Until there is no doubt

The Visitor

I know the sun is shining, and the blossom in full bloom

But an air of deep depression permeates this room

The ‘black dog’, Churchill called it; I can understand just why

It’s by no means unfamiliar; a common passer-by

It’s not a welcome visitor, nor did it ask permission

To come and lodge a while, so I eye it with suspicion

It has visited before, this dark presence in my brain

Oh, how I bid it leave me and not return again.

Searching For Tomorrow

You may think me rather sombre as I write my feelings out
I concur they’re somewhat dark, as well you’ll know
Do you understand my pain, and why I try to hide my face?
My shame lives on from very long ago

I started this year well, without a tale to tell the world
But then I started digging, as you will all have read
Was that the wisest move, or should I put it all behind me?
But then I’d have to keep it in my head

My heart and soul are burdened; can I bury thoughts again?
Should I bid them on their way to pastures new?
Friends are standing by me and for that, I bless my soul
Do I really want to lose that loving view?

Oh, I’ve had my share of joys and bliss; an awful lot of fun
Along my endless travels, and on the brightest roads
So, why the saddest face and the hesitance to smile?
When I’m longing now to lose these heavy loads

I attempt to write my heart out; as it gives me real relief
Will you bear with me some more, while I search for peace?
Don’t give up or look away, as I’ll get there in the end
I’m so near the point of getting some release

I’m grateful, one and all, for your love and such kind words
They’re much appreciated, as I wend and find my way
The sun’s begun to shine and the sky’s a vivid blue
As I look forward to a better, brighter day.

Live today facing forward—with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment.”

Richelle E Goodrich

Passage of Time

Please forgive my indulgence in sharing this poem with you. I thought long and hard about publishing it, even writing it initially. This post follows my two previous ones, Dissociative Healing and Brave. They are all a part of the process.

I’m aware that my posts, mainly poems, of late, have been dark. I’m currently working through my thoughts and feelings about this with my counsellor. She is helping a lot, and I know I will get through this before too long. However, today, I needed to write this straight out of my heart, which is where all my writing comes from. It’s the only way I know how to write.

My intention is not to cause distress to any of my readers, although I’m aware that others may possibly have been through such traumatic experiences.


Tick tock, tick tock, tick tock, tick
The metronome ticks the minutes away
Tick tock, tick tock, tick tock, tick
It regularly beats without a delay

She hears it, hears it, hears it now
All the way from childhood days
No choice for her but fear and pain
To come and go from this toxic place

Come day, come week, come every month
Nothing ever changed
Come birthdays, Christmas, year on year
Becoming more deranged

She trod on the cracks along the road
She’ll be punished for that, to be sure
Nearer and nearer she’d get
Ringing the bell on the the door

Waiting, waiting, waiting for time
Knowing she’s headed downstairs
Panic, fear and desperation
He’ll be seated on one of the chairs

She’s greeted by the metronome
Knowing what’s in store
She’s swallowing down the terror
And tightly clenching her jaw

She’s beckoned within, the time has come
The door bangs behind her – it’s shut
The bolt is shot, and she’s trapped inside
As she’s made to be the slut

Come, come, come sit on my knee
Just you do as you’re told
Her heartbeat faster and faster
She’s only eight years old

Don’t tell, don’t tell, don’t tell a soul
They’ll be trouble if you do
So she silenced herself right there and then
Not knowing this was taboo

After years passed, the news got out
Not from her but another source
Someone else told their story
He denied it all, of course

The police were called immediately
Spoke to her Mum and her Dad
She was frozen solid to the core
Because she’d been told she was bad

She didn’t want to cause any trouble
She silently tucked it inside
The grown-ups shrugged their shoulders
While she crept up to her room and died.




 












Dissociative Healing

Image by Ulrike Leone from Pixabay

The past came back to haunt me yesterday
I thought I was over all that
It suddenly came flooding back
When opposite my counsellor, I sat

I cried a river of tears
As I remembered the sickening pain
I didn’t want to go back to that place
To experience everything again

The adult within me departed
Although I was sat in my seat
I could feel myself drifting away
As my heart skipped its regular beat

My thoughts were transported elsewhere
To a time so long ago
The world seemed unreal as time transposed
My agony completely on show

I had gone somewhere else in my mind
Somewhere distant and safe
I couldn’t be touched from where I was hidden
As I became the child, the waif

Gradually soft words broke through
It’s okay, you’re secure, you’re here
The voice, far away, waited patiently
Till the muffled speech became clear

Her voice brought me back to the room
My head cleared as she reached out her hand
The fear left and the pain abated
As I began to understand

My adult returned; it was time to go
Slowly, I walked to the door
I thanked her and smiled as the sun shone in
For I knew I was healing for sure.