Dear Unknown Counsellor

Many of you will know that my counselling with Chris is ending on the 4th of January, which I’m terrified about. I would normally be there this afternoon and again next week, but the counselling agency is, understandably, closed for two weeks for the Christmas holidays and New Year. The best way I can cope with the absence of my session today is to write, so I thought I’d write a simple poem for my new, as yet unknown counsellor.


Dear Unknown Counsellor,

I’m devastated and so upset
to be away from Chris
I’ve fallen into the darkness
and straight into the abyss

I’ve no idea when I’ll meet you
Apparently, there’s a queue
Otherwise known as a waiting list
How long? I wish I knew

I do hope that we’ll get on
and in you, I’ll learn to trust
I hope you’ll understand my truths
and not view me with disgust

I write a lot of poetry
and dabble with some ‘art’
It’s just how I express myself
pouring out the whole of my heart

I have a problem with anger
I can’t get it off my chest
I can’t scream into a pillow
although I’ve tried my best

I hope I get to meet you soon
I’m scared out here all alone
I’ve been so lucky to have Chris
and the care that she has shown

*Please take away the ticking
of the therapy room’s clock
It reminds me of the horror room
and the door with the bolted lock

My heart is already broken in two
I have one more week; then, the end
I hope my words are acceptable
and these thoughts that I have penned

Where do I begin with you?
Do I have to start over again?
I think I could talk forever
dispelling this huge weight of pain.

* See previous poem The Passage of Time

(Photo by engin akyurt on Unsplash)

The Journey – A Poem

Most of you who know me will have learned that my desperately-needed counselling has to come to an end on the 4th of January 2023 (straight after the New Year). I’m on a two-week break over Christmas at the moment. You know how terrified I am of being without Chris. I’m still on a long waiting list to enable me to see someone else; this is likely to be months rather than weeks. All the things and emotions I’ve shared with her, some of which I’ve never shared with anyone before, where do they go? Do I have to begin all over again with a new person? I’m not sure I coud bear that.

I wanted to write something for Chris to express my gratitude for all the work we’ve done together, but also to share my fear of coping without her to speak to every Wednesday.

THE JOURNEY

I wanted to write something purely for you
to say thank you for all that you’ve done and do
I came, and you helped me to open my heart
You’ve listened to poems and seen bits of art

You’ve travelled my journey alongside with me
through all the depression and anxiety
We tried to deal with my muddled eating
That was the first thing we intended treating

But, then came the flashbacks of child sex abuse
A crime committed with no good excuse
I shared secrets I’d never discussed before
Felt guilty as hell as I stared at the floor

You’ve been by my side and witnessed my pain
Taught me I’m worthy and have lots to gain
You’ve reassured me I wasn’t to blame
and helped me let go of the awful shame

Trying to deal with my anger was tough
I couldn’t scream or shout loud enough
I did once throw hard clay at the chair
Tried to imagine the bastard sat there

I poured out my soul in words, rhyme and tears
and looked at my strengths and all of my fears
I’m so grateful to you for hearing my truth
of long, long ago, back in my youth

You’ve listened to secrets and made me feel brave
and I’m dreading our final goodbye and last wave
How do I live with this loss and my pain?
I just can’t believe I won’t see you again.

With my love, Ellie Xxx 🖤🖤🖤



A Bitter Pill

I cannot think; I cannot write
I can only see the end in sight
I cannot read the blogs I follow
Keep saying that I will tomorrow

My brain’s in autopilot mode
I just can’t carry this hefty load
My counselling has nearly ended
And yet, my heart still hasn’t mended

I’m losing C., my therapist
She’s going to be so sorely missed
Desperation is setting in
Fear like shark’s teeth on my skin

I’ve just got two days left to attend
I know that I am reaching the end
What will there be left of me?
An empty vessel is all I’ll be

The holidays just two weeks ahead
With jolly Santa, dressed in red
It’s such a struggle again this week
Where do I find the comfort I seek?

My heart beats fast and faster still
As I swallow down this bitter pill
I really don’t know how I’ll cope
I’m trying not to give up hope.



(Photo by Maddi Bazzocco on Unsplash)

FOR GRAHAM J.
A neighbour died two doors away
I only found out yesterday
He was a husband, friend and dad
Mourning him and feeling sad.


RIP Graham J.



Catharsis

Let my fears float away
in a hot air balloon
above the dark clouds
and up to the moon

All my pain and the anger
sent up to the sky
the winds blow them gently
as I watch them fly by

Rip up scarred words
and burn them with sage
watch them all wither
and releasing the rage

Try punching a pillow
or let out a scream
digging for gold
or my lost self-esteem

Bang on a drum
play music so loud
don’t need permission
it’s fine; it’s allowed

Write down my thoughts
draw out a sketch
pin them up on the wall
and take a deep breath

Let your grievances lapse
write a gratitude list
swaddle the hurting
while angels are kissed.

I’ve had a more positive day today, so it’s made a nice change and was quite some relief, too. I hope it lasts, but even if it’s just a little taster of how life could be, it’s been good to be able to write something a bit more upbeat.

I wrote this after having a conversation with my counsellor yesterday. She asked me, totally out of the blue, what I’d like to do with all my pain, trauma and nightmarish memories. On the spur of the moment, without giving it much thought, I just came out with, ‘I’d like to put them in a hot air balloon and let them float up to the sky until the balloon is completely out of view.’

(I’ve also just started reading a book by a WP blogging friend, Tamara. If you’re reading this, Tamara, thank you for all your support and for letting me know about your books. I can see so much of myself in them. If you’d like me to link you to this post, just contact me, and I’ll be more than happy to do so.)

I’ve just started to draw a sketch of my imaginary balloon. It’s too late to finish and post it here tonight, but if I get it finished by tomorrow, I’ll add it to this post then.





Not exactly a sketch, but a very amateur attempt at drawing/colouring a picture of a hot air balloon. As you can see, I’m not an expert at art!

Ellie Thompson

My Day (Today) – Update

Yesterday, I wrote a post called, ‘The Day Before‘. So many of you (my friends and blogging buddies) were encouraging, kind, thoughtful, and caring, sending me your love and best wishes. I can’t tell you how much that support and love from you meant to me. I thank you all from the bottom of my heart. However, as I had feared …

BAD NEWS

I got home at about 3.30 pm (it’s now 8.15 pm), but I’ve been trying to get myself back into a space where I can communicate without breaking down again. I could hardly see the screen on my laptop through my tears. I feel totally exhausted from crying so much.

The counselling with my lovely counsellor, C., is definitely ending on 21st December, and there is absolutely no chance of continuing to see her again after that date. I’m devastated and heartbroken 💔. I have been through so much despair and heartache with her trying to come to terms with the frequent child sexual abuse and rape that I suffered from the age of eight until I was twelve. I haven’t said those exact words on my blog before, apart from the odd mention in my poetry, but, there it is – in black and white, as that is the truth of what happened to me.

I’m only part of the way through working on this awful trauma, and now I will be completely alone and without my counsellor. We spoke, in between my tears, about going onto the waiting list for general counselling, which I would have to pay for. Up until now, I’ve been treated under the Eating Disorders’ umbrella, which has been free. General counselling would be less specific and, although, my eating habits aren’t as bad as they were, I definitely can’t say that I’ve recovered from those issues.

C said she would speak to the organisation’s manager to see whether they would even accept me under the general team. She said, as I feared, there is a long waiting list. As it is, the counselling offices are closed from the 21st of December until the middle of January 2023. So, I know I’m in for a long wait. I feel panic-stricken at the thought of going it all alone until a place comes up (that’s if they accept me). I really don’t know how to cope with this situation. If I’m accepted (and I won’t know this till December), I’ve got to find the funds to pay for it. As I said in my last post, I can’t afford to heat my home this winter (I appreciate the ideas that people have suggested that might help). Something is going to have to give. It’s a case of whether I heat my home or eat decent food.

Assuming I am accepted, it will mean starting all over again with a completely new and unfamiliar counsellor. I don’t know if I can face going over all those painful memories once again. I feel despairing. My doctor is phoning me on Friday; I will have to update her. There is nothing else she can do. I’m exhausted with all the emotion and will have an early night accompanied by two Diazepam to attempt to give me some respite from what feels like being in the hall of crazy, distorted mirrors at the funfair. It just sums up how my life feels today – crazy and distorted.

Please forgive me if I missed reading your blogs today. I can hardly keep my eyes open. I will catch up with some, or I may have to miss today’s blogs and start afresh tomorrow. Thank you for listening. Until tomorrow … Love Ellie Xx 🖤

The Day Before

TODAY IS THE DAY BEFORE. It’s the day before I see my counsellor (C). She was away last week, so I’ve had to wait two long, painful weeks for an answer. Tomorrow is the day C tells me whether I can continue to see her after my last session, which is due on the 21st of December this year. Up until now, my therapy has been free under the council-funded Eating Disorders service, where I got six months of treatment, for which I’m very grateful.

However, now I cannot get any funding to continue seeing C under the general health team at that counselling organisation. It’s not just that, but there is a waiting list of ten months to even be considered. I can afford a little, but not the average fee for counselling, which is in the region of £50 – £60 per session. On the improbable off chance that C can continue with me without the ten-month wait, I will have to find the money. As it is, I struggle to make ends meet, and because of the UK cost of living crisis, I can’t even afford to have any heating on this winter. Being cold is miserable, but I’ll put up with it if it means I can continue to see C. I’m counting the hours and minutes until I go for my session tomorrow. I feel absolutely sick with worry.

All that aside, I have also lost three people this week (not through deaths, thankfully.) Their losses have been a blow, nevertheless. I had a Befriender from the Hospice who had phoned me every Friday – we’ve been chatting for nearly a year – just day-to-day stuff, like friends. She called me on Friday to say this was her last call as she was leaving the service to work with her daughter.

The same day, I had a call from my lovely pharmacy assistant, who’s been dispensing my medication for the last ten years, and whom I got to know on first-name terms and almost like friends. She always had time for a quick chat.

Finally, I had a call from Amy, who works for the NHS Wellbeing Team. She told me, very kindly, that because my mental health has deteriorated, she can no longer work with me. I just can’t figure that one out.

I’ve seen images on Google that say something along the lines of the picture below. Sadly, it’s no consolation to me right now. Please, wish me luck for tomorrow and keep your fingers crossed that the decision goes in my favour. I will update my situation either tomorrow or within a few days depending on the outcome.

Thank you to all my amazing and beautiful friends and readers who have been there for me on every step of my recent painful journey. Love Ellie Xx 🖤

(Image source – main photo – Photo by Liza Summer: https://www.pexels.com)

THE THERAPIST (J.G.)

therapist and client

Having not having written regularly for some time due to family circumstances, I suddenly find myself writing again and recently this and the previous post (poem), both of which have a lot of meaning for me, are very serious topics.

As those of you who have known me for a while will be aware, I had, some years ago, an emotionally abusive and very damaging relationship with a therapist (who I am no longer with). This affected my mental health hugely and I was hospitalised for a while following this ending.

I still carry a lot of anger about this although I have tried to deal with it in my current counselling. I wrote this poem which I feel, is certainly ‘telling’ of what was happening during those years with her and why I am finding it hard to deal with my anger and find forgiveness as I, perhaps, as I should for my own benefit. 

I lie amongst the shadows

The new born of the old

Such innocence destroyed

Yet, none of this foretold

~~~

The tales we spun together

Which she led me to believe

Magnified reality

Their purpose to deceive

~~~

The I Ching books and Angel Cards

Were poetry in motion

* William Blake’s descriptions

Assured of my devotion

~~~

My identity was stolen

Soon a puppet on a string

I learned to tell more stories

And I wrote of everything

~~~

She pulled me to her bosom

She offered me affection

A love I thought forever

Then came the cruel rejection

~~~

I wonder where she came from

As she led me down the lane

Leaving me abruptly

In excruciating pain

  • The reference to William Blake refers to the fact that his book, ‘Songs of Innocence and Experience’ was the poetry book that JG gave me as the first of many gifts

It has taken me a great deal of courage to write this and I know much can be read into this poem so if you have any comments or views, I will happy to reply to them. Thank you for taking the time to read this, Ellie.

SURVIVING THE STORM

storm waves crashing

My previous post spoke of how it feels to lose someone or many people, close to you; how the waves of grief come crashing down on you. It is talking about death in these instances. But what if the person you are grieving for is still alive but just out of your reach. This is also excruciatingly painful.

When the person is still alive but not in your life any longer, the pain and heartache are also almost unbearable as the waves still come crashing down on you time after time. These tidal surges continue as if they are beating against a ship, wrecked out at sea.

[In advance, I apologize for the length of this post. I wrote it for me. I wrote it because I needed to. I’ve needed to for a long, long time. Even if it is not read by anyone else, that does not matter. This is me … Ellie.]

I was talking to my therapist this morning. We spoke of my late night, yesterday. I was sitting, staring at my computer screen for hours, trawling the internet. I was searching for details of my previous therapist, *K, who I now, (after some years), recognize was emotionally and psychologically abusive to the point that I was totally in love with her, hung on her every word and believed each sentence she spoke. I was desperately searching for her name, her address, her photo, anything; a memory of this woman that I loved so much.

I travelled a round trip of two hours (at a cost to me to the point I was seriously in debt), on three mornings a week for eight years, to be with her. I was so emotionally dependent on her; I could barely breathe without her approval. All those years … all those wasted, damaging, life-threatening years. I don’t use the term ‘life-threatening’ lightly or as a casual, throwaway remark but because on one occasion when she was presumably cross with me for some reason I cannot remember, she actually said ‘Why you don’t go home and kill yourself’ and I tell the God’s honest truth here.

I attempted to take my life. I say cross as opposed to angry because the roles we took were of she, the strict, authoritarian parent, and I, the obedient child. She encouraged and nurtured this to the point where I loved and depended on her more than I did my own mother. There were hugs, kisses, gifts, cards etc. Every time she didn’t reply to a text or answer the phone (all of which were smashing the boundaries leaving nothing but a ship wrecked at sea), I punished my body in a self-destructive way because I assumed she didn’t ‘love’ me anymore and therefore, I envisaged that I had done something wrong; I had been the disobedient child. I actually took a blade to my skin, a bottle to my lips and dozens of pills to my throat on many an occasion.

It ended suddenly. It ended on the day of my father’s death when she questioned me as to why I was so upset and wasn’t I happy on this day, bearing in mind he had seriously abused me for all of my childhood? Nevertheless, he was still my father and somewhere amongst the hate, the terror, the disgust and the shame, he was still the only father I had and yes, I was upset that my father had died. In disgust and frustration, (because she had been insisting I relive the sexual abuse that took place all those years), she walked out on me and never came back. As well as losing my father that day, I lost my therapist, my guide, my mother, my friend and ally, my everything. I was devastated. I wanted to die along with the loss of her. I attempted this and woke, days later, in intensive care, but I survived and recovered slowly, at least physically but never, emotionally or psychologically.

Despite all this, four years later, I still miss her, pine for her affection, long to see her again. I love her. I hate her. I miss her, with those waves crashing down on me so often that I feel I will perish like a ship at sea. The pain of losing her is sometimes unbearable and I don’t want to be living and breathing on this Earth at those times.

shipwreck2

But … I am here. Despite everything, I am still here. Somehow, my time was not up yet. And although those waves still frequently come crashing in around my ears, I survive them, all be it bruised and battered emotionally. I recognize her for the controlling, sick, manipulative woman that she was and I hate her for what she did to me.

I love her. I miss her, I want to remember her face which has strangely faded from my memory. I search for her. I need her. I want her back … but do I? Do I, really? Do I want my life smashed against the side of the shipwrecked vessel, time and time again till I am worn away and engulfed by the sea?

NO! I don’t. Not anymore. I have come too far. I do not wish to turn back as often as I’m tempted to. I deserve better. I am stronger than that. I am here. I am me and will remain so until my true time comes. I am a survivor.

 

 

 

 

 

 

 

 

THE TOXIC THERAPIST

On discussing my relationship with my two children (yet again) with my therapist, T, yesterday, I realised that the reason they dislike/mistrust me so much is because of my past reckless behaviours during the time I was seeing the therapist, J, referred to in my last post, ‘Killing Me Softly’. They are blind to the fact that my mental health was so poor then but is now much improved and that I do not indulge or need to take up these behaviours again (those being my drinking, anorexia, all the self-harm I did to my body both by cutting and by abusing medication and all the risky overdoses I took, some of which were very nearly fatal). I do also recognize that she didn’t literally force me to drink, cut or OD, and that we all have our own free will. It was the influence she had over me when I was very vulnerable and the abusive responses during that eight-year period which made me react in such a dangerous way. Having said that, there was one occasion when she did literally say to me at the end of a session, “Why don’t you go home and kill yourself then?” Unbelievable, I know but I state that in all honesty which I then proceeded to attempt.

This, amongst other reasons such as my disability, I think may be at the core of why my children do not want anything to do with me. After all, how awful of me to put such young, vulnerable minds through such experiences of nearly losing their mother so many times etc. You see, the toxin within J was being transmitted as toxin to me which I absorbed like a sponge which then became the sting that hurt my innocent children so much (and I think still does to this day). So, basically, in summing up, J’s inner toxin was transferred to me which then acted like a cuttlefish or jellyfish sting to *Tom and *Clare, thereby poisoning their minds.

I wish I could put this past experience (along with others) in a box, leave it there and move on from it but however hard I try there are always the tentacles of the cuttlefish or the entrails of the contents of the box climbing through the gaps or hanging out of the lid that won’t quite shut. I have not, however, yet given up on hope:

I need to shut you tight into a box
with all the hatred I have for you.
It is a sturdy box, high sided,
but still the viscera ooze
through its seams and corners.

I long to seal the lid
but it is too late
for you have contaminated my world.
How on earth do I contain this filth
when you have sullied so much of my life?

The toxin within, still seeps out
like cuttlefish tentacles
that strike out upon contact.
Your viciousness intended
unlike the sea creature’s act of survival.

And will one day, the damage you have caused
be healed by some miracle or other?
Can so many negatives be transformed
into even one miniscule positive?
Well, I tell you, I will fight.

I will fight tooth and nail
to right the wrongs you created.
There is simply too much at stake
for me to allow you the victory
of trampling me to the ground.

jellyfish1

ROCKING THE BOAT

rock the boat English idiom

At the moment, so much around me is changing or becoming unreliable and I really don’t ‘do’ change at all well and really don’t like my boat being rocked one bit. I need stability, I need consistency, I need reliability, I need to feel safe and secure. I just don’t like change.

Currently, my care agency is very short of staff so instead of getting my regular carers, who I am used to, I never know who will be walking through the door next. Don’t get me wrong…I am extremely grateful for the excellent care I receive and all the carers I do have are great. I just wish the Management treated their staff better and fewer people would be leaving what is beginning to feel like a sinking ship. In addition, my Support Worker is off this week and there is no replacement available; my CPN goes away at the end of this week; my Home Help is also off this week and next and they are kindly sending a young woman to replace her but she won’t be the same, I know. And just to top it all, my therapist is away in two weeks.

Most of my support comes from you guys (and I don’t know what I’d do without your friendship, love and support) <3. I can’t talk to Mum anymore, not like I used to, as she’s always frantically trying to chase her tail, having got up far too late in the morning! My kids are completely out of the question as most of you know.

Also, I’m changing my dentist, after all that fuss and commotion of trying to get a ramp put in….I’ve given up with them although I’ve been there 34 years, because if they can’t do that one little thing (which they are obliged to do by law anyway!) then they have no consideration for me so I will be sticking two fingers up behind my back when I next pass them and I’m going to a new dentist about half an hour away in my wheelchair, so nearer as well as having very good  disability access and facilities.

And there is a whole new ball game just about to start rocking my boat in a big way although it is of my own choosing but it would take up too much space to explain right now so that’ll be my next blog….